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Seeds

The amount of proteins in seeds is almost the same as in chicken meat and eggs and can be compared with nuts as they contain nearly the same range of vitamins that can be used as the building up material for our body. The seeds contain B vitamins that are necessary not only for skin and mucous coat improvement and hair state but also help to stabilize the work of liver and ductless gland. Seeds are rich with magnesium, calcium, sodium, phosphorus and iron, as a result, having good reconstructive features.

Besides that, the seeds do not lose vitamins and microelements for a long period of time in contrast to fresh fruits. Seeds are kept at the temperature up to +20°C and air humidity up to 75%. The keeping time is 10 months, and 12 months using vacuum packs.

The origin of sesame is unknown. Anyway, its cultivation began from most ancient times in the Old World.
There are different sorts of poppy: in Europe black ones are more known, in India - yellow, in Turkey - brown.
Apparently, for the first time the sunflower has been cultivated by tribes of North American Indians.
The native land of a pumpkin is America; from there Spanish people have brought it to the Europe. Nowadays, seeds of pumpkin have received a wide recognition in all countries of Europe.